3/14/14

5 sets of the following:

30 seconds treadmill sprint, Rest 15sec

30 seconds max effort push ups, Rest 15sec

30 seconds treadmill sprint, Rest 15 sec

30 seconds Russian KBS (50/30lb), Rest 15 sec

30 seconds treadmill sprint, Rest 15 sec

30 seconds burpees, Rest 15 sec

30 seconds treadmill sprint, Rest 1 min

*Post results to comments.

The Most Important Macronutrient for Weight Loss