2 times through the following – 80%:
2 min AMRAP:
Meters on Rower
+ Rest 2 min
2 min AMRAP:
5 burpee box jump, (20/24”)
10 Double Unders
+ Rest 2 min
2 min AMRAP:
5 TTB
15 Air Squats
+ Rest 2 min
2 min AMRAP:
5 Pull Ups
30 Walking Lunges
+ Rest 2 min
*Post results to
comments. Looking for consistency in reps across both sets.
A Secret To Becoming Successful
A Secret To Becoming Successful
525 / 2+4 / 4+11 / 2+17
ReplyDelete488 / 2+5 / 4 / 2+5
577 / 2 / 3 / 2+3
ReplyDelete589 / 2+3 / 3+1 / 2
455/1+12/2+8/1+19
ReplyDelete425/1+11/3+4/1+24
568 / 1+11 / 3+14 / 2+3
ReplyDelete566 / 1+8 / 3+3 / 2+4
Things that need a lot of work: Double Unders and being able to continuously kip T2B