A ) EMOTM for 10 min:
Odd: 1 Power Snatch + 3 OHS
Even: 3-5 Unbroken HSPU
B ) EMTOM for 10 min:
Odd: 10 box jumps (24/20” with step down)
Even: 20 Air Squats
C ) For time:
15-12-9
Shoulder to Overhead (95/65lb)
Pull Up
*Post results to
comments.
C) 3:55 RX
ReplyDelete