3/19/14

A1) Deadlift: 4 sets x 6 reps, increase from last time - 6th rep should be challenging, no rest

A2)  Single Leg Barbell Step Up (12” – 20”): 4 x 4 reps/leg, Rest 2 min

B ) 5 sets of the following – 95%:

2 min AMRAP:

8 DB Renegade Row/Arm

8 Air Squat

8 Jumping Lunges

+ Rest 2 min

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