3/3/14

A1) Back Squat: 3 sets x 5 reps at 90%, Rest 1 min

A2) Ring Pull Ups (can be kipping): 3 sets x 5-8 pull ups, Rest 1 min

B ) 4 sets – 95%:

2 min AMRAP:

10 Power Snatch (85/55lb)

20 Double Under

+ Rest 90 seconds

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Discomfort Builds Growth