3/26/14

A ) 3 times though the following:

8 Strict Press

6 CTB Pull Ups

8 Strict Press

+ Rest 1-2 min

B ) 2 times through the following – 80%:

5 min AMRAP:

15 Box Jump (24/20” with step down)

5 HSPU

+ Rest 2 min

5 min AMRAP:

15 Deadlift (155/105lb)

5 Ring Dip

+ Rest 2 min

*Post results to comments.

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