A1) Back Squat: 4 sets x 3 reps at 80%, Rest 1 min
A2) Strict Chin Up: 4 sets x 5-8 reps, Rest 1 min
B ) 3 min AMRAP – 95%:
15 Clean & Jerk, 55/85lb
15 Burpees
5 TTB
+ Rest 3 min
C ) 3 min AMRAP – 95%:
10 Push Press, 55/85lb
15 Wall Ball, 14/20lb
10 Push Ups
+ Rest 3 min
D ) 3 min AMRAP – 95%:
60sec plank hold
60 DU
*Post results to
comments.
55,65,85,85... Pretty easy could go up in weight next time. 1,1+17, and didn't know how to count plank and du
ReplyDeleteA1) 180#
ReplyDeleteA2) 4x8
B) 1+3 (Rx)
C) 1+18 (Rx)
D) 1+83 (Singles w/ weighted rope)
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ReplyDeleteA1)95#
ReplyDeleteB) 1 (RX)
C)1+15 (40#)
D) 1+ 45seconds
A1) 115#
ReplyDeleteA2) green, 6
B) 65# - 2
C ) 65# - 1 +8
D ) plank + 25 DU