A ) 5 rounds:
3 Squat Cleans, 65% of clean 1RM
KB Farmer’s Carry – to GHD machine and back (50/30lb)
50 DU (or 3x single unders – keep moving!)
KB Farmer’s Carry – to GHD machine and back (50/30lb)
3 Squat Clean, 65% of clean 1RM
+ Rest 90seconds
*Post results to comments.
My Move to the Olympic Training Center
75/35
ReplyDelete25:??