A ) 3 times though the following:
8 Push Ups
6 Strict Pull Ups
8 Push Ups
+ Rest 1-2 min
B ) 3 times through the following – goal is consistency
across all sets:
90seconds Run or Row
+ Rest 90s
90s Wall Ball (20/14lb)
+ Rest 90s
*Post results to
comments.
A) RX, just barely missed last PU
ReplyDeleteB) 470/35, 440/37, 453/40
A) Strick PU with black band
ReplyDeleteB) Row avg 300
WB avg 27