A1) Back Squat: 4 sets x 3 reps at 75%, Rest 1 min
A2) Pendlay Row: 4 sets x 5-8 reps, Rest 1 min
B ) 4 sets – 95%:
2 min AMRAP:
10 Deadlift (155/125lb)
10 Burpees Over Barbell
+ Rest 2 min
*Post results to
comments.
Monday, March 17, 2014
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BS: 170#
ReplyDeletePendlay Row: 90#