12/10/2014

1) Overhead Squat: work up to 1RM for the day, only two misses allowed, rest as needed between attempts

2) Death by American KB Swing (45/70#)

·         On the first minute, you will do 1 swing, minute 2 you will do 2 swings, minute 3 you will do 3 swings, etc…until you can no longer keep up the pace. Record the minute that you CANNOT keep going…

*Post results to comments.

Turkish Get Ups Make You Awesome!