We will be having one class today at 9am. Join us! (Normal class times to resume Tuesday.)
About "21 Guns" -- Memorial Day WOD
A 21
Gun Salute is the Nation's highest display of honor, appropriately reserved for
our Fallen troops on Memorial Day. Our WOD intends to replicate this honor, on
behalf of the functional fitness community, to honor our Nation's Warriors,
past, present, and future.
This
WOD includes 21 repetitions signifying a 21-gun salute. The 5 exercises are one
for each Branch of the Military.
Please
join us in hosting or participating in WOD with Warriors as we're doing it
bigger, better, and more effectively this year.
The WOD - “21 Guns”
21
minute AMRAP (As many rounds as possible)
*400 meter run
21
pushups
21 box
jumps (24”/20”)
15
burpees
9
pull-ups
*500 meter
row can be substituted for the run based on facility space
*Post results to
comments.
500m row, 21 pushups (tried to do tri pushup the whole time), red band pull ups
ReplyDelete2+552
This was a fun one... 3 + run, push-ups and box jumps
ReplyDelete2 + all but 9 pull ups to get to 3 rounds
ReplyDeleteThis was a fun one. Thanks fitness tips
ReplyDelete