5/29/14

A ) Power Snatch + Snatch Balance: 4 sets x 2+2 reps, should be around 65-70% of SN 1RM, Rest 1-2 min

B ) Clean & Jerk: warm up, work sets should be 3 x 3 reps at 80-85% of CJ 1RM, Rest 2 min

C ) Muscle Ups (or progressions): 3 sets x 5 MU, rest as needed

*MU Progressions can include any variations of the following:

Sub 3 strict chin ups + 3 dips for each MU

Muscle up negative

Muscle up banded transition exercise

Other modifications at the coach’s discretion

*Post results to comments.

Shin splints; what you need to know