A1) Strict Pull Up (30X1 tempo): 4 x 6-8 reps (add weight if
too easy), no rest
A2) Strict HSPU: 4 x 3-5 reps, Rest 2 min
B ) 6 sets:
30sec Shoulder to Overhead (95/65lb)
30sec Lateral Hops over Barbell
30sec Hand Release Push Up
+ Rest 90sec
*Post results to
comments.
a) Negatives
ReplyDeleteb) RX
solid week... earned my beer
A1) 2.5 sets with bodyweight; 1.5 sets negatives
ReplyDeleteA2) Small range of motion and 1 abmat but actually giving them a shot
B) Shoulders toasted!