A ) Deadlift: 4 x 6 reps, increase from last week, Rest 2
min
B ) 3 sets: 400m run, Rest 90sec
C ) 3 sets:
30sec American KBS, 35/55lb
30sec Push ups
30sec jumping lunges
+ Rest 90sec
D ) 3 sets:
30sec TTB
30sec Wall Ball (14/20lb)
30sec Plank Hold (weighted if too easy)
+ Rest 90sec
*Post results to
comments.
A) 145#
ReplyDeleteA) 225#/225#/245#/275#
ReplyDeleteA) 245#. This was a 10# increase from last week but I think that may have been too much.
ReplyDeleteA) 235 / 235 / 235 / 245#
ReplyDeleteA) 225/235/245/255
ReplyDelete