A1) Deadlift: 4 x 7 reps, increase from last Friday, no rest
A2) Alternating Pistols: 4 x 4 reps/leg, Rest 3 min
B ) 90second running clock: 5 Thrusters (95/65lb) + max DU
in remaining time
+ Rest 3 min
C ) 90second running clock: 5 Snatch (95/65lb) + max lateral
hops over barbell in remaining time
+ Rest 3 min
D ) 90second running clock: 5 OHS (95/65lb) + max pull ups
in remaining time
+ Rest 3 min
E ) 90second running clock: 5 FS (95/65lb) + max air squats
in remaining time
*Post results to
comments.
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