Monday, May 5, 2014

5/5/14


A1) Tempo RDL (31X1): 4 x 8 reps, no rest
A2) American KBS: 4 x max reps in 30s (40/60lb), Rest 2 min

B ) 5 sets:
60sec AMRAP – move fast!:
5 Dip
5 TTB
5 Box Jumps
+ Rest 1 min

C ) 5 min rest and mobility work

D ) 5 sets:
60sec AMRAP – move fast!:
10 DU
5 burpees
+ Rest 1 min


*Post results to comments.

1 comment:

  1. A1) 85#
    A2) 30#, 14+14+14+15 = 57
    B) dips with red band, 15+18+18+19+19 = 89
    D) 26+27+27+21+23 = 124

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