A1) Tempo RDL (31X1): 4 x 8 reps, no rest
A2) American KBS: 4 x max reps in 30s (40/60lb), Rest 2 min
B ) 5 sets:
60sec AMRAP – move fast!:
5 Dip
5 TTB
5 Box Jumps
+ Rest 1 min
C ) 5 min rest and mobility work
D ) 5 sets:
60sec AMRAP – move fast!:
10 DU
5 burpees
+ Rest 1 min
*Post results to
comments.
A1) 85#
ReplyDeleteA2) 30#, 14+14+14+15 = 57
B) dips with red band, 15+18+18+19+19 = 89
D) 26+27+27+21+23 = 124