A ) Deadlift: 8-8-8-8-8, Rest 2 min
*work up to a challenging set of 8 reps and stay there for
the remaining sets
B ) Complete the following:
5 rounds of:
30sec push ups
+ Rest 30sec
30sec Knees to Elbows
+ Rest 30sec
30sec Jumping Lunges
+ Rest 30sec
30sec Box Jumps (20/24”)
+ Rest 30sec
*Post results to
comments.
A) 115#
ReplyDeleteB) too many to count and keep track!
A) 215#
ReplyDeleteB) That was tough! Rounds 4 and 5 were brutal
A) 205#
ReplyDeleteB) infinity
A) 205#
ReplyDeleteB) ouch