Friday, May 16, 2014

5/16/14

Cori Safe    12:00 AM    2 comments

A1) Barbell Step Up (12 – 18”): 4 sets x 8 reps/leg, Rest 1  min
A2) Glute Ham Raise: 4 sets x 8 reps, Rest 2 min (can be on machine or with partner)

B ) Complete the following:
4 rounds of:
60sec Wall Ball (14/20lb)
+ Rest 30sec
60sec C2 Row
+ Rest 30sec
60sec Barbell Thruster (55/75lb)
+ Rest 30sec
60sec Russian KBS (35/55lb)
+ Rest 30sec


*Post results to comments.

How to Brace & Breathe Properly for Weightlifting

2 comments:

  1. UnknownMay 16, 2014 at 8:28 AM

    A1) 65#
    A2) with partner
    B)
    WB: 22+20+19+20=81
    C2: 14+15+15+14=58 calories
    BT: 17+15+14+15=61
    RKB: 38+40+39+40=157

    ReplyDelete
  2. Craig BestMay 19, 2014 at 9:55 PM

    A1) 95 --> 105 --> 115 --> 120
    A2) Partner

    ReplyDelete

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