A ) Tempo Back Squat (31X1): 4 x 8 reps, Rest 1-2 min
B ) Complete 4 rounds of the following – 80% effort:
30sec Jump Squat
30sec Pull ups (kipping)
30sec KB Goblet Squat
+ Rest 90sec
90sec C2 Row
+ Rest 90sec
*Post results to
comments.
A)100#
ReplyDeleteB)
JS: 24+24+25+25=98
PU (red): 8+8+7+8=31
GS (35#): 10+10+10+11=41
ROW: 347+347+342+341=1377meter
A) 135#
ReplyDeleteA) 135#
ReplyDeleteB) Pain!
A) 135lbs
ReplyDelete