8 rounds:
Every 3 minutes – each group of 3 must complete:
9 Hang Power Cleans (pick a challenging weight)
6 Jerks (same weight used in the HPC)
30 TTB
*Post results to
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Saturday, May 24, 2014
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75 lbs... round 7 TTB resulted in tearing my hands... rookie mistake, super stingy shower and sore hands.
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