Tuesday, May 27, 2014

5/27/14


A ) 3 sets: 90seconds C2 Row, Rest 90sec (in rower)

B ) 3 sets: 90second Clock: 20 HSPU + max wall ball in time remaining, Rest 90sec

C ) 3 sets: 90second Clock: 10 Shoulder to Overhead (75/115lb) + max burpee in time remaining, Rest 90sec

D ) 3 sets: 90second Clock: 10 Power Clean (75/115lb) + max DU in time remaining, Rest 90sec


*Post results to comments.


5 comments:

  1. A) 364/363/365m
    B) 1st set - 1abmat with kipping 5WB, 2nd set failure - 10HSPU, 3rd set 2abmats 2WB
    C) RX - 6/4/4 burpees
    D) RX - 7/7/6 DUs

    ReplyDelete
  2. A) forgot to remember to keep track of distance
    B) 2 Ab mats, 17WB, 17WB, 14WB
    C) 55 lbs, 11, 12, 13 burpees
    D) 65 lbs, 6, 9, 10 DU

    ReplyDelete
  3. A) 458/454/451
    B) 16/13/8, 1 Ab Mat kipping
    C) 13/14/15 burpees, Rx
    D) 20/20/20 DU's, Rx

    ReplyDelete
  4. A) 446 / 423 / 415m
    B) 20 HSPU + 4 WB / 17 HSPU / 12 HSPU (all HSPU kipping w/ 1 abmat)
    C) 95# S2OH + 7 / 12 / 13 burpees
    D) 95# Cleans + 59 / 55 / 58 weighted singles

    ReplyDelete
  5. A)
    B) +2wb/10/9 (HSPU kipping /1abmat)
    C) Rx +19/19/14
    D) Rx +25/32/28 DUs

    ReplyDelete