A ) 3 sets: 90seconds C2 Row, Rest 90sec (in rower)
B ) 3 sets: 90second Clock: 20 HSPU + max wall ball in time
remaining, Rest 90sec
C ) 3 sets: 90second Clock: 10 Shoulder to Overhead (75/115lb)
+ max burpee in time remaining, Rest 90sec
D ) 3 sets: 90second Clock: 10 Power Clean (75/115lb) + max
DU in time remaining, Rest 90sec
*Post results to
comments.
A) 364/363/365m
ReplyDeleteB) 1st set - 1abmat with kipping 5WB, 2nd set failure - 10HSPU, 3rd set 2abmats 2WB
C) RX - 6/4/4 burpees
D) RX - 7/7/6 DUs
A) forgot to remember to keep track of distance
ReplyDeleteB) 2 Ab mats, 17WB, 17WB, 14WB
C) 55 lbs, 11, 12, 13 burpees
D) 65 lbs, 6, 9, 10 DU
A) 458/454/451
ReplyDeleteB) 16/13/8, 1 Ab Mat kipping
C) 13/14/15 burpees, Rx
D) 20/20/20 DU's, Rx
A) 446 / 423 / 415m
ReplyDeleteB) 20 HSPU + 4 WB / 17 HSPU / 12 HSPU (all HSPU kipping w/ 1 abmat)
C) 95# S2OH + 7 / 12 / 13 burpees
D) 95# Cleans + 59 / 55 / 58 weighted singles
A)
ReplyDeleteB) +2wb/10/9 (HSPU kipping /1abmat)
C) Rx +19/19/14
D) Rx +25/32/28 DUs