5/1/14

A ) 4 sets: 2 Snatch Pull + 2 Snatch, increase from last week, Rest 1-2 min

B ) Clean & Jerk: 5 sets x 3 reps at 75% of CJ 1RM, Rest 1-2 min

C ) Clean Pull: 4 sets x 3 reps at 85-90% of CJ 1RM, Rest 1-2 min

*Keep one piece pick up, focus on two speeds; slow to the knee, then explode!

D ) For time: 25 HSPU

*Post results to comments.