Tuesday, May 6, 2014

5/6/14

Cori Safe    12:00 AM    3 comments

A1) Push Press (with one second pause at bottom of dip): 4 x 8 reps at tempo, no rest
A2) Wall Ball: 4 x max reps in 25sec, Rest 2 min

B ) 10 sets – 100% effort: 15second max reps Ground to Overhead (95/65lb), Rest 1 min


*Post results to comments.

3 comments:

  1. UnknownMay 6, 2014 at 7:12 AM

    A1) 65#
    A2) 41 total
    B) 55#, 39 total

    ReplyDelete
  2. Kyle HinerMay 6, 2014 at 6:09 PM

    A1) 2x95#, 2x105#
    A2) 54 total reps (Rx)
    B) 58 total reps (Rx)

    ReplyDelete
  3. Anne RoseMay 6, 2014 at 6:37 PM

    A1) 55#
    A2) 46 total reps
    B) 55#, 70 total reps

    ReplyDelete

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