A1) Push Press (with one second pause at bottom of dip): 4 x
8 reps at tempo, no rest
A2) Wall Ball: 4 x max reps in 25sec, Rest 2 min
B ) 10 sets – 100% effort: 15second max reps Ground to
Overhead (95/65lb), Rest 1 min
*Post results to
comments.
A1) 65#
ReplyDeleteA2) 41 total
B) 55#, 39 total
A1) 2x95#, 2x105#
ReplyDeleteA2) 54 total reps (Rx)
B) 58 total reps (Rx)
A1) 55#
ReplyDeleteA2) 46 total reps
B) 55#, 70 total reps