5/21/14

A ) Power Snatch + Snatch Balance: 4 sets x 2+2 reps, should be around 65% of SN 1RM, Rest 1-2 min

B ) Clean & Jerk: warm up, work sets should be 3 x 3 reps at 75-80% of CJ 1RM, Rest 2 min

C ) 6 sets: RUN 400m HARD, Rest 90seconds

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