A) Back Squat: 5 sets x 1.1.1, 10s/3min Rest (~80 to 87% of
BS 1RM)
B) For time: Run 1 mile, Rest 3-5 min
C) For time: Row 1,000m, Rest 3-5 min
D) For time: 50 Box Jumps (20/24”)
Monday, November 10, 2014
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A) 125#
ReplyDeleteB) 7:29
C) 4:26
D) 2:34
A) 235#
ReplyDeleteB) 7:23
C) 3:22 (PR)
D) 2:49
A) 215 x 3, 235 x 2
ReplyDeleteB) 9:44
C) 3:55
D) 3:14