11/21/14

A) EMOTM for 10 min: 20sec shuttle run (do this in the alley!)

B) 2 sets – 95% effort:

·         2 minute running clock: Complete 15 TTB + Max DU in time remaining, Rest 3 min

C) 2 sets – 95% effort:

·         2 minute running clock: Complete 15 HSPU + max Box Jumps in time remaining (20/24”), Rest 3 min

D1) Glute Ham Raise (either on machine or with partner): 3 x 8 reps, no rest

D2) Abmat Situps: 3 x 20 reps (can add med ball toss to partner as well), Rest 2 min

*Post results to comments.

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