A) Power Clean: 65% x 3, 70% x 3, 70% x 3, 75% x 3, 75% x 3, Rest 1-2 min
B) Push Jerk: 60% x 3, 65% x 3, 70% x 2, 70% x 2, Rest 1-2
min
C) EMOTM for 12 min:
5 OHS (35/55lb)
5 HSPU
*Post results to
comments.
11/5/14
A) Power Clean: 65% x 3, 70% x 3, 70% x 3, 75% x 3, 75% x 3, Rest 1-2 min
A) 125#
ReplyDeleteB) 100#
C) 35#, 1 abmat with kipping until 6 minutes, then regular push ups
A) Worked up to 150#
ReplyDeleteB) Worked up to 105#
C) 55# and 3 abmats
A) 100-110-110-120-120#
ReplyDeleteB) 95-100-110-110#
C) 55#, 1-2 abmats
A) 145/155/155/170/170
ReplyDeleteB) 135/145/155/155
C) 55#, 2 abmats