A) Front Squat: 3 sets x 1.1.1, 10s/3min Rest (~72 to 79% of
BS 1RM)
B) For Time:
·
50 Calorie Row
·
50 Wall Ball (14/20lb)
·
25 KB Swings (Russian) – 35/55#
*Post results to
comments.
11/25/14
TUESDAY
A) 155
ReplyDeleteB) 6:55
A) 95
ReplyDeleteB) 7:30
A) 165-175-175#
ReplyDeleteB) 7:05
A) 205#
ReplyDeleteB) 5:34
A) 225#
ReplyDeleteB) 5:16