11/26/14

WEDNESDAY

A) Romanian Deadlifts: 4 sets x 4 reps (Use 6RM…last rep shouldn’t be too challenging), Rest 3 min

B) Support Hold (on Dip Station or Rings): 4 sets x 40 sec hold, Rest 1 min

C) For time:

·         100 Air Squats

·         50 Push Ups

·         100 DU (*or sub 3x the singles or a weighted rope)

*Post results to comments.

 The Truth About Soreness