\A) Cleans: 65% x 2, 75% x 2, 85% x 2, 90% x 1, 90% x 1, 95%
x 1, Rest 1-2 min
B) Snatch Pull: 4 sets x 2 reps at 85% of CJ 1RM, Rest 1-2
min
C) EMOTM for 12 min: 8 Burpees to 6” target
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Thursday, November 20, 2014
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A) Worked up to 190# (turned out to be a PR)
ReplyDeleteB) 140#
A) 105-120-135-140-140-155#
ReplyDeleteB) 135#
A) Worked up to 225#
ReplyDeleteB) 200#