11/28/14

FRIDAY

A) Death by Burpees (Minute 1 – one burpee, Minute 2 – two burpees, Minute 3 – three burpees….you will continue this pattern until you cannot make the allotted number of burpees in the minute.  Then you will record this number.)

B) 5-10 minute rest (work on mobility during this time)

C) EMOTM for 10 min:

20sec of max Thrusters (65/95lb)

D1) Ring Row: 3 x max reps, no rest

D2) Stationary Dip: 3 x max reps, Rest 2-3 min

*Post results to comments.

Muscle Math