A1) Push Press: 4 sets x 3RM (Use 4 to 5RM), Rest 2 min
A2) Chest to Bar Pull Up: 4 x 3 reps (Add weight if
needed…last rep should be challenging), Rest 2 min
B) 4 sets – 100% effort:
6-4-2
Power Clean (65/95lb)
Burpee Over Barbell
+ Rest 7-10 min
*Post results to
comments.
A) 135
ReplyDeleteC) 1:32, 1:27, 1:31, 1:29
A1) 125-135-145-155# (PR)
ReplyDeleteA2) 2 sets with weight vest
B) 0:45, 0:42, 0:44, 0:44 (Rx)
A1) 155/165/170/180
ReplyDeleteA2) 40#/28#/28#/28#
B) :49/:45/:44/:43
A1) 135/155/165/175#
ReplyDeleteA2) Weight vest for 3 sets
B) :44/:42/:47/:45 (Rx)