Tuesday, November 11, 2014

11/11/14

Jim    12:00 AM    4 comments



A1) Push Press: 4 sets x 3RM (Use 4 to 5RM), Rest 2 min
A2) Chest to Bar Pull Up: 4 x 3 reps (Add weight if needed…last rep should be challenging), Rest 2 min

B) 4 sets – 100% effort:
 6-4-2
Power Clean (65/95lb)
Burpee Over Barbell
+ Rest 7-10 min

*Post results to comments.
 
Adults Can't Squat like Babies... 

4 comments:

  1. UnknownNovember 11, 2014 at 4:56 PM

    A) 135
    C) 1:32, 1:27, 1:31, 1:29

    ReplyDelete
  2. Kyle HinerNovember 11, 2014 at 6:25 PM

    A1) 125-135-145-155# (PR)
    A2) 2 sets with weight vest
    B) 0:45, 0:42, 0:44, 0:44 (Rx)

    ReplyDelete
  3. UnknownNovember 11, 2014 at 6:34 PM

    A1) 155/165/170/180
    A2) 40#/28#/28#/28#
    B) :49/:45/:44/:43

    ReplyDelete
  4. UnknownNovember 12, 2014 at 7:16 AM

    A1) 135/155/165/175#
    A2) Weight vest for 3 sets
    B) :44/:42/:47/:45 (Rx)

    ReplyDelete

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