Wednesday, November 12, 2014

11/12/14

Jim    12:00 AM    4 comments



A) Snatch: 60% x 2, 70% x 2, 80% x 2, 85% x 2, 90% x 1, 90% x 1, Rest 1-2 min
B) Clean Pull: 4 sets x 2 reps at 85% of CJ 1RM, Rest 1-2 min

C) 4 Sets – 90% effort:
3 min AMRAP:
3 Back Squat (this should be around 80-85% of BS1RM, but with impeccable technique)
3 L-Sit Chin/Pull Ups
+ Rest 3 min

*Post results to comments.

Master the Sumo Deadlift 

4 comments:

  1. UnknownNovember 12, 2014 at 11:05 AM

    A) 70#
    B) 95#
    C) 115#, kipping PUs 15+5

    ReplyDelete
  2. Kyle HinerNovember 12, 2014 at 7:15 PM

    A) 70-80-95-100-105-105#
    B) 135#
    C) 4+1, 4+4, 4+4, 4+1 (165#)

    ReplyDelete
  3. UnknownNovember 13, 2014 at 5:15 AM

    A) 75/95/105/125/135#
    B) 140#
    C) 7,6,5,5+1 (235#)

    ReplyDelete
  4. UnknownNovember 13, 2014 at 7:33 AM

    A) 115/135/155/165/180
    B) 200#
    C) 4/4/4/4 (225#)

    ReplyDelete

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