11/18/14

A) Front Squat: 3 sets x 2.2.2, 10s/3min Rest (~65-72% of BS 1RM)

B) 4 sets – 80% effort:

5 min AMRAP:

·         10 Wall Ball (14/20lb)

·         20 Russian KBS (35/55lb or heavier if possible)

·         30 second plank

+ Rest 3 min

*start where you left off the previous set

*Post results to comments.

 Should My Kid Lift - Part 1