Saturday, November 15, 2014

11/15/14

Jim    12:00 AM    1 comment



A) For time:

*Split the work in teams of 2
30 Squat Cleans (65/95lb)
60 Walking Lunges
30 Power Cleans (65/95lb)
60 Walking Lunges
30 Shoulder To Overhead (65/95lb)
60 Walking Lunges
30 Overhead Squat (65/95lb)
60 Walking Lunges

*Post results to comments.

Rethinking Percentage Based Training 

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