MONDAY
A1) Push Press: 5 x 2 reps (Use 3RM…second rep should be a
challenge, but resist the urge to turn this into a push jerk), Rest 1 min
A2) CTB Pull up: 5 x 3 reps UB if possible, Rest 2 min
B) Overhead Squat: 3 x 4 reps (technically perfect reps
here! Should try and increase weight from last week’s squats), Rest 2 min
C) 4 sets – 95% effort:
6-4-2
·
Push Jerk (65/95lb)
·
Pull Up
+ Rest 6 min (full recovery)
*Post results to
comments.
A1) 95, 95, 125, 135, 135
ReplyDeleteC) 45
D) 1:29, 1:25, 1:53, 2:00
A) 135#
ReplyDeleteB) 115#
C) 1:22. 1:26, 1:21, 1:18
A1) 135-145-155-155-155#
ReplyDeleteB) 75-95-105#
C) :47, :42, :39, :41
A1) 185#
ReplyDeleteB) 135#
C) :51, :45, :41, :39