11/24/14

MONDAY

A1) Push Press: 5 x 2 reps (Use 3RM…second rep should be a challenge, but resist the urge to turn this into a push jerk), Rest 1 min

A2) CTB Pull up: 5 x 3 reps UB if possible, Rest 2 min

B) Overhead Squat: 3 x 4 reps (technically perfect reps here! Should try and increase weight from last week’s squats), Rest 2 min

C) 4 sets – 95% effort:

6-4-2

·         Push Jerk (65/95lb)

·         Pull Up

+ Rest 6 min (full recovery)

*Post results to comments.

Should My Kid Lift? Part 2