11/27/14

THURSDAY

A) Clean & Jerk: 60% x 2, 70% x 2, 80% x 2, 85% x 1, 90% x 1, 95% x 1, max, Rest 1-2 min

B) 4 sets - 4 min AMRAP:

·         4 Front Squat (at 70% of FS 1RM)

·         4 TTB

+ Rest 4 min

*Post results to comments.

S#!t That Doesn't Matter