A) 30 minute AMRAP – to be completed in teams of two (only
one partner working at a time):
5 Push-ups
10 KB Swings (Russian)
15 Air Squats
Run 400m
*Post results to
comments.
Saturday, November 8, 2014
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Kyle & Mandy: 6 rounds each (+27 for Mandy)
ReplyDeleteAdam and Candice: 5+44
ReplyDelete6 rounds
ReplyDelete