2/17/14

A1) Back Squat: 4 sets x 5 reps at 75% (using 1RM found last week – “slow” tempo; about 3 seconds down), no rest

A2) Single Arm Ring Row: 4 sets x 8 reps/arm (slow tempo; about 3 seconds down), Rest 1 min

B ) 4 sets – 95%:

1 min AMRAP:

C2 Row for Calories

+ Rest 1 min

1 min AMRAP:

5 DB Thrusters

5 DB Hang Power Clean

+ Rest 1 min

1 min AMRAP (85/55lb):

5 Deadlift

5 Hang Power Clean

5 Push Press

+ Rest 1 min