Tuesday, February 11, 2014

2/11/14

Cori Safe    12:00 AM    6 comments
A ) Front Squat: 5 x 3 reps at 85% of FS 1RM (3rd rep should be very challenging!), Rest 2 min
B ) Row Sprints! 6 sets AS HARD AS POSSIBLE:
20sec all out effort
+ Rest 1 min (stay in rower)

C ) Glute Ham Raise (or GHR negative): 3 x 5-8 reps, Rest 1 min

*Post results to comments

6 comments:

Subscribe to: Post Comments (Atom)