2/21/14

A ) EMOTM for 10 min:

Odd: 8-10 pull ups

Even: 10 Romanian Deadlift (105/85lb)

B ) EMTOM for 10 min:

Odd: 10 box jumps (24/20” with step down)

Even: 10 DB Thrusters (40/20lb)

C ) For time:

25-15-10

Power Clean (95/65lb)

Push Jerk (95/65lb)