Monday, February 3, 2014

2/3/14

Cori Safe    12:00 AM    5 comments
A) 10 minutes: Back Squat - work to up heavy single for the day with perfect depth and technique, rest as needed between sets

B) For time:
 “Fran”
21-15-9
Thrusters (95/65)
Pull Ups

*Post results to comments.

5 comments:

  1. UnknownFebruary 4, 2014 at 4:20 AM

    Forgot how tough Fran is. Thanks for the tips coach.
    BS 275 lbs, Fran 4:48

    ReplyDelete
  2. UnknownFebruary 4, 2014 at 5:21 AM

    BS 245; Fran 7:46 (Rx but not pretty)

    ReplyDelete
  3. AnonymousFebruary 6, 2014 at 8:25 AM

    BS 245; Fran 5:46 (Rx)

    ReplyDelete
  4. Kyle HinerFebruary 8, 2014 at 11:57 AM

    This comment has been removed by the author.

    ReplyDelete
  5. Kyle HinerFebruary 8, 2014 at 12:02 PM

    BS 225# (PR), Fran 9:42 (Rx)

    ReplyDelete

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