A) 10 minutes: Back Squat - work to up heavy single for the day with perfect depth and technique, rest as needed between sets
B) For time:
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
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Monday, February 3, 2014
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Forgot how tough Fran is. Thanks for the tips coach.
ReplyDeleteBS 275 lbs, Fran 4:48
BS 245; Fran 7:46 (Rx but not pretty)
ReplyDeleteBS 245; Fran 5:46 (Rx)
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteBS 225# (PR), Fran 9:42 (Rx)
ReplyDelete