A ) 4 times though the following (use a challenging weight,
BUT not one that will send you to failure):
8 Strict Press
6 HSPU (or HSPU negatives)
8 Strict Press
+ Rest 1-2 min
B ) 5 times through the following – goal is consistency
across all sets:
30s Pull Ups
+ Rest 30s
30s Alternating Pistols (use assistance if needed)
+ Rest 30s
30s American KBS (35/55)
+ Rest 30s
30s Jump Squat
+ Rest 30s
30s KB Goblet Squat (35/55)
+ Rest 30s
A)
ReplyDeleteSP 45#
HSPU 2 abmats
B)
PU Green band 8, 10, 7, 10, 8
AP Pole 13, 12, 12, 11, 11
AK 20# 13, 13, 12, 13, 13
JS 28, 23, 24, 22, 24
KGS 25# 20, 15, 14, 14, 14