Saturday, February 1, 2014

2/1/14

Cori Safe    12:00 AM    1 comment
Partner WOD

A Series of 4 min AMRAPs: *One person working at the station while other is doing a lap, switch tasks when partner gets back from lap.

Station 1: WB
Station 2: Pull Ups
Station 3: G2OH (95/65)
Station 4: Reverse Burpees
Station 5: KBS (50/35)
*Rest 1 min between stations

*Posts scores to comments. Keep track of total reps at each station.

1 comment:

  1. UnknownFebruary 1, 2014 at 4:40 PM

    Seana and Amy 268 + a crap ton of laps! Great workout.

    ReplyDelete

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