A1) Front Squat: 3 x 5 reps at 80% of FS 1RM
A2) Ring Pull Ups: 3 x 5 reps, Rest 1 min
B ) 6 sets of the following – 100%:
30second C2 Row, Rest 1 min in rower
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Tuesday, February 25, 2014
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A1) FS 100#
ReplyDeleteA2) Ring negatives
B) 121m
A1) FS 165#
ReplyDeleteA2) Rx
B) 171m avg
A1) FS 185#
ReplyDeleteA2) Rx
B) 170m avg
A1: FS 155#
ReplyDeleteA2: Rx
B: 143m
A1) FS 165#
ReplyDeleteA2) Rx
B) 155m avg