2/27/14

A ) Hang Snatch + Snatch: 4 x 2+1, Rest 1 min

B ) Squat Clean: 4 x 3 reps, keep increasing weight each set, but keep perfect technique, Rest 1 min

C ) EMOTM for 8 min: 15 sec all out effort HSPU

D ) EMOTM for 8 min: 15 sec all out effort wall ball

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