A ) 20 minute AMRAP:
*To be done in groups of 2 – each time you get through,
partner changes tasks. Score would be
number of COMPLETED rounds of 1, 2, & 3.
1) 500m Row, Partner does burpees for duration of row
2) 100 Double Unders, Partner does Box Step Ups for duration
of DU (20/24”)
3) 30 Power Snatch (95/55lb), Partner does Pull Ups for duration
of PS
B ) 5-10 min stretching/mobility work
Partnered with Candice
ReplyDelete1 Round + part of our Row/Burpee Round