5 sets:
30sec American KBS
30sec Hand Release PushUps
30sec Pull Ups
+ Rest 1 min
5 sets:
60second C2 Row
30second Burpees over Rower
+ Rest 1 min
*Post results to
comments.
Monday, February 24, 2014
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KBS 12/13/14/13/14
ReplyDeleteHRPU 10/11/10/10/10
PU 10/10/10/10/8
BOR 9/10/9/9/9
= 211
KBS 14x5
ReplyDeleteHRPU 12x5
PU 7x5
Row 1500
Burpees 7x5