2/20/14

A ) Complete the following:

2 sets of everything– 80%, don’t stop moving:

5 min AMRAP:

5 TTB

10 Air Squats

15 Push Ups

5 min AMRAP:

Calories on AD

5 min AMRAP (choose a weight that is well below max, no muscle fatigue, just keep moving):

5 DB Bench Press

5 Single Arm DB Row/Arm (supported on bench)

B ) 10 min mobility work – spend at least a few minutes in each tight area